The two most important factors of proper nutrition are the calories you intake each day and where those calories come from (macros).  To lose fat the proper way while gaining lean muscle throughout our training requires you to eat at a caloric deficit (eat less calories than you burn).  Based on current bodyweight and the goals we set for our training you will find below the optimum number of calories to consume each day, the macros that should make up that food, what a perfect day of eating should look like for you, and some awesome meal recipes that will help feeding the machine properly not so hard!   


The Magic Number:

1750 calories

500 calories from Carbs

500 calories from Fats

750 calories from Protein