Join our team TODAY by choosing from one of our paths to success!

 

No matter your background, gender, age, workout experience, or any other demographic, leading a healthy lifestyle requires daily choices that may not be considered the "easy route".  Making your health a priority takes not only a change in mindset, but a complete alteration to your lifestyle. Don't worry though, there IS a way to balance exercise and nutrition throughout our increasingly busy lifestyles, and we want to show you how!


MEAl OF THE DAY

(Mid-day snack)

2 Cups Steel Cut Oats

2 Tablespoons Peanut Butter

1 Banana

simple and effective.

 

 

 

WORKOUT OF THE DAY

Interval Sprints

-Work rate = rest break (ex: 70 sec 400m sprint gives you 70 sec rest)

1) 200m x 2

2) 400m x 4

3) 800m x 2